Jump Rope

How long should you jump rope for the best results?

I’m a big dude and have a good amount of muscle on me but also have a gut but I wanna focus on cardio more than weights….. Is jump rope a good place to start?

Dont listen to joda. If you look at his answers he says “no” to every question he answers. And his questions are all the same.

Blue October – Jump Rope (Lyrics)