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Cosmetic Dentist Beverly Hills What Foods Reduce Tooth Decay?

Beverly Hills Dentist

Much of what you eat relates to the health of your teeth, and if you have a diet rich in sugary and unhealthy foods, there is a high chance that you will probably have cavities.  If you hope to prevent tooth decay in the future, the foods within your diet can potentially keep your teeth protected.  Some types of foods will harm your teeth, while others have the necessary nutrients to keep your teeth and gums protected.

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Let’s delve into a number of helpful tips.

First of all, it is best to focus on your calcium intake if you hope to prevent cavities, especially in children as they are growing.  Dairy is the ideal source to get your calcium, and it can be found in yogurt, milk, and cheese. Calcium is often high in fat, so it is best to choose foods like skim milk and low-fat yogurt.  Calcium is found in high content in broccoli, bok choy, canned fish containing bones, Brazil nuts, almonds, and dried beans. It is also important to eat foods that are high in fiber to stimulate saliva in the mouth, which helps to cleanse the mouth to reduce bacteria.  Good sources of fiber include raisins, dates, figs, bananas, oranges, and apples.

In the same manner, it is best to eat whole grains so that you can get B vitamins and iron, which will keep the gums protected and healthy. Whole grains offer a necessary source of magnesium, which is a mineral to protect the teeth and bones. Some of the best foods to include in your diet are brown rice, bran, and whole-grain cereals as an excellent source of whole grains.

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If you do have a difficult time passing of sugary snacks, it is important to substitute these snacks with healthy alternatives. In general, it is better to avoid overly sweet foods because the sugar content will mix with plaque to damage the outer surface of the teeth so that you are at risk for cavities. As an example, every time you eat a snack that is high in sugar, your teeth are susceptible to damage for up to 20 minutes.  If you do eat very sugary foods, it is best to brush your teeth directly after eating to remove this built-up bacteria and keep your mouth protected.

As you can see, eating healthy offers long-term results in protecting your teeth as a whole. It is important to follow a diet that is healthy to benefit your body and your teeth by sticking to the food pyramid. This pyramid has been created to offer you healthy servings of all of the food groups that you need each day, which will not only protect the health of your body, but it will strengthen your teeth, gums, and bones in your mouth so that you are less likely to suffer from cavities and tooth decay. Make no mistake that cutting out sugar in your diet will protect your teeth and prevent long-term problems related to gum disease in the future!

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