Summer Beach

Lose Weight Doing Fat Burning Workouts

Fat burning workouts are pretty simple, as long as you have the perseverance to stick with them.  In no time you’ll be slimmer and trimmer if you combine them with a healthy eating habit.

Do some sort of aerobic activity every day for 30 minutes.  When your heart pumps faster, not so fast it struggles, but enough to make you sweat you’re doing aerobic exercise.  This can include walking, jogging, swimming, stationary bike, and a variety of other activities.  Include intervals into the aerobic work outs.  These are bursts of higher activity that help boost the metabolism even more.  For example if walking, run for a minute.

It’s wrong to think exercise only has to be three to five days a week.  Don’t believe it.  Exercise each and every day.  Pick an exercise routine you can maintain so that you can stick with it seven days a week for the rest of your life.  In order to burn stored fat make sure to exercise before breakfast or at least before your next meal.  In addition to this aerobic exercise add a 10-30 minute after lunch or dinner walk to your daily routine.  Finally, find opportunities to move.  This can mean anything from parking further from the office so you have to walk from the car to the door, to taking the stairs instead of the elevator, to raking leaves instead of blowing them.

Do simple weight exercise three times a week.  Increased muscle mass means a faster metabolism.  A faster metabolism means burning more calories, and thus more fat, even when you’re simply performing routine, day to day activities.  You’ll also generally look and feel better.  

Don’t skip breakfast.  Doing so drops your body into starvation mode where it burns calories more slowly.  A slow metabolism is the enemy of fat burning.  Another way to avoid slow metabolism is to make sure to eat enough every day.  For most people this means consume a minimum of 1200 calories each day.  Any fewer and your body drops into starvation mode, working against your efforts to burn fat.

Results are pretty amazing when fat burning workouts combine with healthy eating.  It doesn’t have to be hard.  In fact if it’s too hard you’ll lose motivation and drop the program.  Too many people get hyped up on working out after Christmas, or just before the summer beach season, but don’t even make it for a month before the difficult workouts ground them into quitting.  Don’t be one of these short term health enthusiasts.

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