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5 Super Foods That You Didn’t Know Were Super

There have recently been many health claims of so called super foods that have astonishing powers of healing as well as regenerative powers. But scientific research has just discovered 5 more, whose benefits are so fantastic, that few other foods can compare.

1. Imo

This purple, sweet potato is loved by the Japanese, and their lifespans have been reported to soar well into the nineties on average. The imo has so many ultra healthy antioxidants and beneficial anti inflammatory properties that it helps our cells to regenerate themselves back to health at a much more rapid rate.

2. Tumeric Tea

This tea is really a yellowish, Indian spice. It has been extensively studied to have anticarcinogenic properties, as well as findings that have shown it to possess superior antioxidant and antiinflammatory properties, It’s extremely high in vitamins A in the form of beta carotene, vitamin C, E, and massive amounts of the ultra curative mineral manganese.

3. Mangosteen

This is a rare fruit for most Americans, but in Indonesia, this thick purple delight with its creamy textured flesh, has manifested that it can kill infectious cells of all kinds that can ravage the body, whether the infections are caused by viruses or bacterial microorganisms. It’s also especially potent for lung, pancreas and liver health.

4. Mustard Greens

These spicy vegetable greens are commonly found all over the world, but the problem is few people know just how powerful they are in the health department. They have near miraculous healing powers for the bloodstream, the brain and nervous system and the bones. People who consume a lot of this vitamin K-loaded veggie have very low incidences of Parkinson’s disease, osteoarthritis, nor do they show any weakened or compromised immune systems.

5. Barramundi
This super food fish is found solely in the fresh, pristine Australian waters. Extensive clinical nutritional research has shown the barramundi fish to have twenty five times the amount of healthy Omega 3 oils than traditional fish oil concentrate. It has a clean, crisp, delicious taste as well, and is loaded with the healing benefits of its high concentrations of magnesium, zinc, potassium, calcium, and especially vitamin E. Effectively used to fight inflammations, infections and even some forms of cancer.

Eat these, check out our gyms in Cardiff, and feel amazing…

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